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Ingredients
US|METRIC
10 SERVINGS
- 2 cups flaked oats (large)
- 1/2 cup buckwheat groats
- 1/2 cup sliced almonds
- 1/2 cup walnuts (chopped)
- 2 tsp. cinnamon
- 1/4 tsp. nutmeg
- 1/2 tsp. ginger powder
- 1/4 tsp. salt
- 1/4 cup olive oil
- 1/4 cup maple syrup
- 3/4 cup dried figs (chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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