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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup sunflower seeds
- 2 3/4 cups buckwheat flour
- 1/4 tsp. fine sea salt
- 1/4 cup coconut oil (chilled until very cold)
- 2 Tbsp. pure maple syrup (2 tablespoons iced water)
- 5 1/2 cups plain yogurt (thick, such as Greek-style yogurt)
- 1 vanilla bean
- 1 Tbsp. pure maple syrup (plus extra for drizzling if desired)
- 5 figs (fresh, washed and sliced into quarters)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium160mg7% |
| Potassium640mg18% |
| Protein13g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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