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Fifty50 Foods Banana Applesauce Oat Bran Muffins
JENN'S BLAH BLAH BLOG12Ingredients
35Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/4 cups oat bran
- 1 cup oatmeal
- 4 cups oat bran
- 1/2 cup fructose (Fifty50 Foods, Granulated Sweetener)
- 1 Tbsp. baking powder
- 3/4 tsp. cinnamon
- 1/2 cup maple syrup (Fifty50 Foods)
- 3/4 cup nonfat milk
- 1/4 cup egg substitute
- 2 Tbsp. canola oil
- 1 cup unsweetened applesauce
- 1 banana (smashed)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium510mg21% |
| Potassium1260mg36% |
| Protein31g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate155g52% |
| Dietary Fiber26g104% |
| Sugars38g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium50% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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