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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. black beans (2 cans, drained and rinsed)
- 1 ear corn kernels (cut from the cob)
- 1 chorizo (link, I used fresh chorizo, not the dried kind)
- 1/2 cup sweet onion (chopped)
- 2 Tbsp. extra-virgin olive oil
- 2 cloves garlic (minced)
- 1/2 cup red bell pepper (small diced)
- 1 tsp. cumin (ground)
- 1/4 cup cilantro (chopped)
- 3 large eggs (beaten)
- 1/2 cup cornmeal
- 1/3 cup panko breadcrumbs
- 1/2 inch halloumi cheese (8 sliced)
- 8 handfuls baby greens (mixed)
- 8 burger rolls (good, like brioche or challah)
- 1 tsp. olive oil
- 2 heirloom tomatoes (sliced)
- kosher salt
- 1 lime (zested)
- 1/3 cup mayo (good quality)
- 1 chipotle chile (in adobo, seeded and finely minced)
- 2 tsp. adobo sauce
- 1 Tbsp. ketchup
- 1 lime zest (and juiced)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1120mg47% |
| Potassium470mg13% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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