Fiesta Veggie Burgers with Flax Plus Flakes

WOMAN IN REAL LIFE
17Ingredients
Seconds
430Calories

Ingredients

US|METRIC
  • 3 tablespoons coconut oil (divided)
  • 1/2 cup grated carrot (packed)
  • 1/2 cup finely chopped onion
  • 1/4 cup red pepper (finely chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon freshly ground pepper
  • 19 ounces black beans (drained and rinsed)
  • 1/2 cup vegetable juice (pulp purée)
  • 1 tablespoon lime juice
  • 2 teaspoons egg replacer
  • 1 cup flax (Nature’s Path, Plus Flakes, finely crushed in food processor)
  • 2 tablespoons chopped fresh cilantro
  • 4 whole grain buns
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    NutritionView More

    430Calories
    Sodium39% DV940mg
    Fat38% DV25g
    Protein31% DV16g
    Carbs13% DV40g
    Fiber84% DV21g
    Calories430Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol0mg0%
    Sodium940mg39%
    Potassium920mg26%
    Protein16g31%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber21g84%
    Sugars4g8%
    Vitamin A70%
    Vitamin C50%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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