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Fiesta Veggie Burgers with Flax Plus Flakes
WOMAN IN REAL LIFE17Ingredients
┅Seconds
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. coconut oil (divided)
- 1/2 cup grated carrot (packed)
- 1/2 cup finely chopped onion
- 1/4 cup red pepper (finely chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. chili powder
- 1/2 tsp. salt
- 1/2 tsp. ground cumin
- 1/2 tsp. dried oregano
- 1/4 tsp. freshly ground pepper
- 19 oz. black beans (drained and rinsed)
- 1/2 cup vegetable juice (pulp purée)
- 1 Tbsp. lime juice
- 2 tsp. egg replacer
- 1 cup flax (Nature’s Path, Plus Flakes, finely crushed in food processor)
- 2 Tbsp. chopped fresh cilantro
- 4 whole grain buns
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium940mg39% |
| Potassium920mg26% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber21g84% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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