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Ingredients
US|METRIC
6 SERVINGS
- 1 cup onion (chopped)
- 1 tsp. canola oil
- 2 tsp. minced garlic
- 4 cups chicken broth
- 3 cups chicken (or turkey chopped)
- 15 oz. black beans (drained)
- 11 oz. corn (whole kernal, with red and green peppers drained)
- 10 cans diced tomatoes (with green chiles)
- 14.5 oz. diced tomatoes
- 1 tsp. chili powder
- 1 tsp. cumin
- 1/8 tsp. salt
- 1/8 tsp. pepper
- grated cheese
- tortilla chips
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium500mg21% |
| Potassium1750mg50% |
| Protein36g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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