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Ingredients
US|METRIC
10 SERVINGS
- 32 oz. turkey (package of ground all natural)
- 1/2 cup black beans (no sodium added, rinsed and drained)
- 1/2 cup chopped onion
- 1/2 cup corn
- 1 egg
- 1/4 cup salsa
- 5 drops lime (Essential Oil, I use Young Living)
- 1/2 cup breadcrumbs (We make our own from old whole wheat bread)
- 1 tsp. paprika
- 1 tsp. chili powder
- 1 tsp. pepper
- 1/2 tsp. salt
- 1/2 tsp. hot pepper
- 1/4 tsp. oregano
- 1 clove garlic (minced)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium300mg13% |
| Potassium350mg10% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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