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Ingredients
US|METRIC
14 SERVINGS
- 2 pkg. hearts of romaine lettuce (already chopped)
- 15 oz. black beans (drained and rinsed)
- 1 cup corn kernels (fresh, or frozen corn kernels, thawed)
- 1 red bell pepper (diced)
- 10 oz. grape tomatoes (halved)
- 1 bunch green onions (sliced thinly, white end and a bit of the green onion)
- 1/2 English cucumber (peeled and diced)
- 2 avocados (cut into chunks, cut right before serving)
- 1/4 cup lime juice (freshly squeezed)
- 2 Tbsp. champagne vinegar
- 1/4 cup honey
- 1/2 tsp. salt
- 1 pinch crushed red pepper flakes
- 2 Tbsp. fresh cilantro (minced)
- 1/2 cup extra-virgin olive oil
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium330mg14% |
| Potassium360mg10% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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