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Description
A fun way to serve this chicken and rice bowl is in homemade tortilla bowls. Make them easily by draping flour tortillas over oven proof cups or bowls and baking until crisp. Photo credit: Nicole Shoemaker from Cooking for Keeps.
Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. oil
- 1 medium onion (chopped)
- 15 oz. black beans (drained and rinsed)
- 14.5 oz. diced tomatoes (undrained)
- 1 cup frozen corn
- 1 cup water
- 1 Tbsp. McCormick Chili Powder
- 1 tsp. McCormick Garlic Powder
- 1 tsp. McCormick Oregano Leaves
- 1/2 tsp. McCormick Cumin (Ground)
- 1/2 cup long grain rice
- 2 cups shredded cooked chicken
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Directions
- Heat oil in large skillet on medium heat. Add onion; cook and stir 3 minutes or until tender. Stir in beans, tomatoes, corn, water and seasonings. Bring to boil. Stir in rice. Reduce heat to low; cover and simmer 20 minutes or until rice is tender and liquid is absorbed.
- Stir in chicken; cook 5 minutes or until heated through.
- Serve with tortilla chips or in tortilla bowls with assorted toppings, such as shredded cheese, sour cream or salsa , if desired.
NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium320mg13% |
| Potassium580mg17% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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