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Fiesta Pork Chop and Rice Bake
SIX SISTERS' STUFF13Ingredients
75Minutes
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 7 pork chops (I used boneless chops that were about 1/2" thick)
- 2 Tbsp. olive oil
- salt
- pepper
- 14 oz. chicken broth
- 8 oz. tomato sauce
- 4 oz. green chilis (diced)
- 1 oz. taco seasoning
- 1 cup long-grain rice (uncooked)
- 1/2 cup onion (diced)
- 1 green bell pepper (medium, chopped)
- 1 red bell pepper (medium, chopped)
- 1/2 cup colby jack cheese
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1170mg49% |
| Potassium1290mg37% |
| Protein47g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C150% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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