Fiesta Mason Jar Salads Recipe | Yummly
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Fiesta Mason Jar Salads

THE COOKIN' CHICKS
9Ingredients
25Minutes
340Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1 1/4 cups salsa
  • 6 ounces plain greek yogurt
  • 1 cup cherry tomatoes (halved)
  • 1 red onion (chopped)
  • 2 cans black beans (drained and rinsed)
  • 1 cup frozen corn
  • 2 avocados (peeled and chopped)
  • pepper jack cheese (cubed)
  • 5 cups romaine lettuce (chopped, or spinach if you prefer)
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    NutritionView More

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    340Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories340Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1050mg44%
    Potassium1380mg39%
    Protein15g29%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber21g84%
    Sugars6g12%
    Vitamin A90%
    Vitamin C50%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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