Fiesta Five-Veggie Potato Salad

THE FIT FORK
19Ingredients
65Minutes
230Calories

Ingredients

US|METRIC
  • 1 1/2 pounds potatoes (mini, assorted colors)
  • 2 cups frozen corn kernels
  • 2 tablespoons olive oil (divided)
  • 2 tablespoons lime juice (divided)
  • 2 teaspoons garlic salt (divided)
  • 8 ounces tomatoes (Cherub, from NatureSweet quartered)
  • 1 cup canned black beans (drained and rinsed)
  • 1/2 cup red onion (chopped)
  • 1 jalapeno pepper (minced, amount depends on “hotness” preference”)
  • 3 cups baby spinach (coarsely chopped, from Fresh Express)
  • 1/2 cup chopped fresh cilantro
  • 1 avocado (medium, peeled, pitted and cut into chunks)
  • 1/3 cup greek yogurt (unsweetened)
  • 2 tablespoons mayonnaise (lite)
  • 2 tablespoons milk
  • 1 teaspoon jalapeno (minced)
  • 1 teaspoon minced garlic
  • 2 tablespoons cilantro leaves (fresh)
  • 2 teaspoons ranch dressing mix (from packet)
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    NutritionView More

    230Calories
    Sodium4% DV105mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs11% DV33g
    Fiber28% DV7g
    Calories230Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium105mg4%
    Potassium810mg23%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A30%
    Vitamin C50%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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