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Ingredients
US|METRIC
10 SERVINGS
- 3 Tbsp. all purpose flour
- 1 envelope fajita seasoning
- 1 lb. boneless, skinless chicken breasts (cut into 1-inch cubes)
- 3 Tbsp. oil
- 1 onion (medium, chopped)
- 2 garlic cloves (minced)
- 3 cups water
- 15 oz. black beans (rinsed and drained)
- 14.5 oz. stewed tomatoes (Mexican, do not drain)
- 11 oz. mexicorn (drained)
- 1/3 cup brown rice (uncooked)
- 4 oz. chopped green chilies
- 1 can cheese soup (condensed nacho, undiluted)
- 3 Tbsp. fresh cilantro (minced)
- 1 Tbsp. lime juice
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium540mg23% |
| Potassium530mg15% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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