Fiesta Black Beans and Rice Recipe | Yummly

Fiesta Black Beans and Rice

TIP HERO
10Ingredients
40Minutes
90Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 red onion (small, chopped)
  • 2 garlic cloves (minced)
  • instant white rice (1 cup uncooked, non-)
  • 1 cup water
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1 1/2 cups beans (cooked, or 1 can black beans, drained and rinsed)
  • 1 can diced tomatoes
  • 3/4 cup frozen corn
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    NutritionView More

    90Calories
    Sodium0% DV10mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium340mg10%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A15%
    Vitamin C25%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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