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Fiery Burmese Chicken (or Tofu) and Veggies
FEASTING AT HOME17Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. chicken breast (boneless, skinless or sub tofu, cubed and patted dry.)
- 2 tsp. cornstarch
- 1/4 tsp. kosher salt
- 1/4 tsp. pepper
- 3/4 tsp. Chinese five-spice (do not leave this out -see notes)
- 1 Tbsp. oil (for searing, peanut, coconut or high temp”wok” oil)
- 2 1/2 Tbsp. soy sauce (or use GF liquid aminos)
- 2 tsp. honey (or sugar or alternative, do not leave this out)
- 2 tsp. rice vinegar
- 2 Tbsp. Chinese cooking wine (Shaohsing –, “shaoxing”, rice wine, or sub white wine)
- 2 tsp. chili garlic sauce (sambal or sriracha for 2 stars)
- 6 oz. fresh green beans (haricot verts, snap peas or asparagus)
- 1 yellow bell pepper (or red, sliced into ½ inch wide strips)
- 1/2 onion (sliced into ½ inch wide strips)
- 3 garlic cloves (rough chopped)
- 10 Thai chilies (dried, optional but good!, you won’t eat these, just for flavor)
- 12 thai basil leaves (torn or use regular basil if in a pinch)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium850mg35% |
| Potassium540mg15% |
| Protein20g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C110% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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