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Ingredients
US|METRIC
6 SERVINGS
- 6 tomatoes (grated)
- 3 garlic cloves (skins left on, crushed)
- 2 onions (roughly chopped)
- 2 peppers (dried ñora)
- monkfish (head and bones, or other white fish bones)
- 1.5 liters boiling water (/3¼ pints)
- 1 lemon (juice only)
- 1 pinch salt
- 4 Tbsp. olive oil
- 1 whole monkfish (tail, cut into large chunks)
- 12 king prawns
- 2 onions (finely chopped)
- 4 garlic cloves (finely chopped)
- 2 squid (cleaned, spines removed, flesh roughly chopped)
- 2 peppers (dried ñora, finely chopped, available from Spanish delicatessens and online specialists)
- 500 grams vermicelli noodles (/1lb 2oz, short, called 'fideo' in Spain)
- 2 Tbsp. smoked paprika
- 400 grams mussels (/14oz, scrubbed and de-bearded, discard any mussels that do not shut tightly when tapped firmly)
- salt
- freshly ground black pepper
- 100 grams almonds (/3½oz)
- 4 Tbsp. fresh parsley (chopped)
- 2 lemons (cut into wedges, to garnish, optional)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium500mg21% |
| Potassium2720mg78% |
| Protein88g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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