Fiber-Rich Vegan Cookies

SIMPLY MARINA
10Ingredients
40Minutes
460Calories

Ingredients

US|METRIC
  • 50 grams pumpkin seeds
  • 50 grams almonds
  • 130 grams fresh dates (chopped)
  • 100 grams oats
  • 50 grams linseed (ground, or whole seeds)
  • 200 grams water
  • 1 banana (ripe)
  • 2 tablespoons cocoa powder
  • 2 tablespoons honey (optional)
  • 1/2 teaspoon cinnamon
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    NutritionView More

    460Calories
    Sodium0% DV10mg
    Fat31% DV20g
    Protein27% DV14g
    Carbs22% DV66g
    Fiber52% DV13g
    Calories460Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium780mg22%
    Protein14g27%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber13g52%
    Sugars35g70%
    Vitamin A2%
    Vitamin C6%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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