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Fettuccine with Bechamel Sauce, Mustard Greens and Smoked Ham
KALE AND COMPASS11Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 1/2 onion (minced)
- 4 cloves garlic (thinly sliced)
- 2 Tbsp. flour
- 2 cups whole milk
- 1/8 tsp. nutmeg (freshly grated)
- salt
- pepper
- 1/8 lb. smoked ham (diced)
- 1 bunch mustard greens (cleaned and roughly chopped)
- pasta (Your favorite)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium460mg19% |
| Potassium300mg9% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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