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Feta, Tomato and Pine Nut Stuffed Pork Chops
BALANCING CINDERELLA RECIPES13Ingredients
40Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 4 pork chops (1 1/2” thick, butterflied)
- 1/4 cup flour
- salt
- pepper
- 1/4 cup pine nuts
- 1 cup feta cheese (crumbled)
- 8 fresh basil leaves (chopped)
- 12 cherry tomatoes (quartered)
- 1/8 cup pine nuts
- 1/2 cup feta cheese (crumbled)
- 8 cherry tomatoes (halved)
- 6 fresh basil leaves (chopped)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1190mg50% |
| Potassium1110mg32% |
| Protein45g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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