Feta, Spinach and Tomato Omelet

31 DAILY(2)
Terese: "Delicious! Definitely adding to my staple recipes…" Read More
11Ingredients
30Minutes
130Calories

Ingredients

US|METRIC
  • 1 tablespoon butter
  • 1/2 clove garlic (minced)
  • 4 cherry tomatoes (halved)
  • 4 ounces baby spinach
  • 3 eggs
  • 2 teaspoons fresh chives (snipped)
  • 1 teaspoon fresh parsley (chopped)
  • 1/4 cup milk
  • 1/2 pinch salt
  • 1/4 teaspoon black pepper
  • 1/4 cup feta cheese (crumbled)
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    NutritionView More

    130Calories
    Sodium10% DV250mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories130Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol175mg58%
    Sodium250mg10%
    Potassium300mg9%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A60%
    Vitamin C20%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Terese 2 months ago
    Delicious! Definitely adding to my staple recipes . Had trouble making an omelet while stirring constantly . That part was a bit confusing .
    Tamara O. 6 months ago
    Amazing flavours. I love spinach! I love garlic and I love feta. All combined with the eggs makes a filling breakfast.

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