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Ingredients
US|METRIC
12 SERVINGS
- 400 grams chickpeas (garbanzos, rinsed and drained)
- 1/4 cup chia seeds (black)
- 4 eggs
- 1 tsp. grated lemon rind (finely)
- 1 cup flat leaf parsley leaves
- 100 grams leaves (silverbeet, Swiss chard, torn)
- 100 grams feta (crumbled)
- sea salt
- cracked black pepper
- 1 Tbsp. extra virgin olive oil
- chilli flakes
- lemon wedges
- 1 cup yoghurt (natural Greek-style, thick)
- 1 cucumber (Lebanese, deseeded and grated)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium290mg12% |
| Potassium220mg6% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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