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Feta Stuffed Quinoa Burgers
JULIE'S EATS AND TREATS16Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup cooked quinoa
- 1.6 oz. feta cheese
- 1 1/2 eggs (I usually beat a whole egg, then half it)
- 4 Tbsp. all purpose gluten free flour
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. garlic powder
- 2 Tbsp. oil
- 1 cup quinoa (uncooked)
- 2 cups vegetable broth
- 1/2 tsp. salt
- sesame buns (Toasted Honey)
- lettuce
- tomato
- mustard
- ketchup
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1750mg73% |
| Potassium640mg18% |
| Protein17g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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