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Feta-Stuffed Lamb Racks with Pumpkin Quinoa Salad
MIND FOOD MAGAZINE13Ingredients
75Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 800 grams pumpkin (butternut, peeled, seeded, cut into 2cm pieces)
- 1 Tbsp. olive oil
- 2 lamb racks (French trimmed)
- 80 grams feta (marinated)
- 1 Tbsp. cumin seeds
- 1 Tbsp. coriander seeds
- 200 grams cherry tomatoes (truss)
- 1 onion (finely chopped)
- 1 garlic clove (crushed)
- 2 cups quinoa (rinsed, drained)
- 3 cups chicken stock
- 2 Tbsp. pumpkin seeds (toasted)
- 1 cup mint leaves
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium500mg21% |
| Potassium1640mg47% |
| Protein25g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A310% |
| Vitamin C50% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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