Feta-Stuffed Chicken

POP CULTURE
15Ingredients
48Minutes
230Calories

Ingredients

US|METRIC
  • 16 ounces skinless chicken breasts (boneless, 1 pound)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 tablespoon extra-virgin olive oil
  • 10 ounces frozen spinach (thawed)
  • 1 teaspoon minced garlic
  • 1/2 teaspoon dried basil
  • 1/3 cup feta cheese crumbles (reduced-fat)
  • 1/2 cup chicken broth (low-sodium)
  • 1 tablespoon lemon juice
  • 1 tablespoon unsalted butter
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon italian seasoning
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    NutritionView More

    230Calories
    Sodium26% DV630mg
    Fat18% DV12g
    Protein57% DV29g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories230Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol90mg30%
    Sodium630mg26%
    Potassium720mg21%
    Protein29g57%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A170%
    Vitamin C15%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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