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11Ingredients
50Minutes
440Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/4 cups nonfat greek yogurt
- 1 cup feta cheese crumbles
- 1/3 cup fresh parsley (chopped)
- 2 Tbsp. olive oil
- 2 Tbsp. grated Parmesan cheese
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. capers
- 2 tsp. chopped garlic
- 1/4 tsp. salt
- 1/8 tsp. cracked black pepper
- 1/16 tsp. cayenne pepper
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Directions
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol75mg25% |
Sodium1480mg62% |
Potassium520mg15% |
Protein22g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber<1g2% |
Sugars15g |
Vitamin A25% |
Vitamin C30% |
Calcium80% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Eric P. 8 years ago
I suggest using chipotle chili powder rather than cayenne and a bit more garlic. Also, I drained the yogurt and reserved the liquid. I then added about half of it back, and it was thin enough to dip with pita chips or veggies but thick enough to stay on what you dipped into it. Skip this step if you plan to use potato or corn chips.
A whole block of feta takes about one minute to chop and is cheaper.