Feta Greek Yogurt Dip

TAYLOR TAKES A TASTE(1)
Eric P.: "I suggest using chipotle chili powder rather than…" Read More
11Ingredients
50Minutes
440Calories

Ingredients

US|METRIC
  • 1 1/4 cups nonfat greek yogurt
  • 1 cup feta cheese crumbles
  • 1/3 cup fresh parsley (chopped)
  • 2 tablespoons olive oil
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon capers
  • 2 teaspoons chopped garlic
  • 1/4 teaspoon salt
  • 1/8 teaspoon cracked black pepper
  • 1/16 teaspoon cayenne pepper
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    NutritionView More

    440Calories
    Sodium62% DV1480mg
    Fat48% DV31g
    Protein43% DV22g
    Carbs6% DV18g
    Fiber2% DV<1g
    Calories440Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol75mg25%
    Sodium1480mg62%
    Potassium520mg15%
    Protein22g43%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber<1g2%
    Sugars15g30%
    Vitamin A25%
    Vitamin C30%
    Calcium80%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Eric P. 3 years ago
    I suggest using chipotle chili powder rather than cayenne and a bit more garlic. Also, I drained the yogurt and reserved the liquid. I then added about half of it back, and it was thin enough to dip with pita chips or veggies but thick enough to stay on what you dipped into it. Skip this step if you plan to use potato or corn chips. A whole block of feta takes about one minute to chop and is cheaper.

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