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Feta Crab Cakes + Tzatziki Dressing
EVERYTHING LOW-FODMAP16Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 slices gluten-free bread (toasted)
- 1/2 tsp. sea salt
- 1/8 tsp. freshly ground black pepper
- 12 oz. crabmeat (lump cooked)
- 1/2 cup crumbled feta cheese
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- 1/2 tsp. marjoram (dried)
- 1/2 tsp. dried thyme
- 1 Tbsp. yogurt (lactose-free plain low-fat)
- 1 large egg (beaten, divided)
- 1/2 cucumber (seeded and diced)
- 1/2 cup plain yogurt (lactose-free)
- 1 tsp. garlic (Infused Oil, see recipe in this chapter)
- 1 Tbsp. lemon juice (freshly squeezed)
- 1 Tbsp. fresh dill
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1000mg42% |
| Potassium460mg13% |
| Protein24g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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