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lydia kleinhenz: "Beautiful color. It was good but feel like it nee…" Read More
8Ingredients
10Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Bartlett Pear (or ripe D'Anjou, cored and roughly diced)
- 1 cup frozen cranberries
- 1 cup frozen mango (chunks)
- 1 1/4 cups soymilk (Silk Unsweetened Original, or Coconutmilk)
- 2 tsp. fresh ginger (peeled and minced, to taste)
- 1/2 tsp. ground cinnamon
- 1/8 tsp. ground nutmeg
- 2 medjool dates (pitted, optional, to sweeten*)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium550mg16% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars33g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium25% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
lydia kleinhenz 3 years ago
Beautiful color. It was good but feel like it needed something else sweet other than more dates in it. Did not add as much of the spices since I do not like the flavors of cinnamon, nutmeg & ginger to be too overpowering. Used reduced sugar with a touch of honey almond milk instead.