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Ingredients
US|METRIC
4 SERVINGS
- 25 grams Flora Buttery (1oz ,or 2 tbsps Flora Cuisine)
- 1 onion (chopped)
- 1 celery stick (chopped)
- 2 tsp. curry powder
- 1/2 tsp. mustard powder (Colman’s)
- 1 garlic clove (crushed)
- 25 grams flour (1oz)
- 425 mL skim milk (¾ pint ,semi)
- 3 Tbsp. tarragon vinegar
- 2 bay leaves
- 300 mL fish stock (½ pint ,or chicken)
- 2 Tbsp. worcestershire sauce
- 170 grams crabmeat (can white)
- 86 grams crabmeat (dressed)
- 2 Tbsp. Elmlea single
- fresh coriander (to garnish, optional)
- 2 white bread (slices, toasted and cut into Christmas shapes)
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Directions
- Heat the Flora in a medium saucepan, add the onion, celery, curry powder, mustard and garlic and cook, stirring, for 2 minutes.
- Stir in the flour and cook for 1 minute. Remove from heat and gradually stir in the milk. Add the vinegar, bay leaves, stock, Worcestershire sauce and crabmeat. Season lightly and cook over a low heat for 15 minutes, stirring occasionally.
- For a smooth soup, tip the soup into a food processor and blend until smooth.
- Serve garnished with the Elmlea, coriander and Christmas-shape croutons.
NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium2490mg104% |
| Potassium930mg27% |
| Protein40g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate158g53% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium80% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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