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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup all-purpose flour
- 1/4 tsp. salt
- 1 dash pepper
- 2 skinless boneless chicken breasts (halves)
- 2 tsp. vegetable oil (olive)
- 1 cup cranberries (fresh or frozen)
- 1/2 cup orange juice
- 2 Tbsp. brown sugar
- 1 tsp. orange peel (grated)
- 2 Tbsp. chopped pecans
- 1 garlic clove (minced)
- 1 Tbsp. butter (margarine)
- 2 cups spinach (fresh)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol90mg30% |
| Sodium500mg21% |
| Potassium860mg25% |
| Protein30g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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