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Fesenjoon (Persian Pomegranate Walnut Stew)
COOKING AND COOKING10Ingredients
75Minutes
970Calories
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Ingredients
US|METRIC
4 SERVINGS
- 750 grams boneless skinless chicken breast (cut into 2 1/2 inches pieces)
- 1 cup pomegranate (paste or concentrated pomegranate, add more or less, depends on your taste, you can find it at any Iranian store)
- 3 cups walnuts (finely chopped)
- 5 Tbsp. sugar (add more or less, depends on your taste)
- 1 onion (medium, finely chopped)
- 3/4 tsp. turmeric powder
- 5 Tbsp. canola oil
- 1 1/2 cups water
- salt
- pepper
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium370mg15% |
| Potassium1150mg33% |
| Protein49g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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