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Ingredients
US|METRIC
5 SERVINGS
- 4 cups rolled oats (regular)
- 1/3 cup steel cut oats
- 3 Tbsp. oat flour (optional)
- 1/2 cup kefir (how to make kefir or another vegan-friendly option is to use a piece of stale real rye sourdough)
- water (Enough filtered, boiled and cooled, to fill a gallon jar)
- filtered water (for rinsing)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium20mg1% |
| Potassium320mg9% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A |
| Vitamin C0% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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