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Ingredients
US|METRIC
4 SERVINGS
- 4 cups chickpeas (cooked, recipe here for basic cooked chick peas)
- 2 Tbsp. ghee
- 1/4 cup extra-virgin olive oil (cold pressed, where to buy quality oils)
- 3 Tbsp. tahini (where to buy)
- 3 cloves garlic (I used my fermented garlic I had on hand)
- 1/4 cup fresh lemon juice
- 2 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- 1 1/2 tsp. salt (where to buy salt)
- 1/4 cup cooking liquid (chickpea, see below – used to thin out the hummus)
- 1/4 whey (liquid, how to make whey)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1580mg66% |
| Potassium460mg13% |
| Protein14g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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