Fermented Broccoli [Vegan, Gluten-Free]

ONE GREEN PLANET
8Ingredients
35Minutes
45Calories

Ingredients

US|METRIC
  • 1 boiling water (large mason jar, sterilized with)
  • 1 1/8 pounds broccoli (chopped into strips, including the stalks)
  • 1 3/4 teaspoons salt (good quality, Himalayan or sea salt)
  • 5 whole peppercorns
  • 2 bay leaves
  • 1 whole garlic clove
  • 1 sprig rosemary
  • 1/2 teaspoon fennel seeds
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    NutritionView More

    45Calories
    Sodium45% DV1080mg
    Fat0% DV0g
    Protein8% DV4g
    Carbs3% DV9g
    Fiber16% DV4g
    Calories45Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1080mg45%
    Potassium410mg12%
    Protein4g8%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A15%
    Vitamin C190%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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