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Fermented Black Bean Braised Tofu, Gumbo Style, with Roasted Okra
THE LOCAL PALATE, FOOD CULTURE OF THE SOUTH20Ingredients
105Minutes
670Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup neutral oil
- 2 cups flour
- 2 onions (small dice)
- 2 red bell peppers (diced)
- 1/2 stalk celery (small dice)
- 3 garlic cloves (minced)
- 1 ginger (2" finger, minced)
- 2 tomatoes (medium sized ripe, diced)
- 1 Tbsp. sambal chili paste
- 1 cup bean paste (fermented black)
- 3 qt. vegetable stock (rich)
- 1 piece lemongrass (bruised)
- 1 cup cilantro stems (chopped)
- 1 stick cassia bark ((cinnamon stick can be used as a substitute))
- 1 pod black cardamom
- 1 tsp. fermented black beans (rinsed well with cold water)
- 1 lime (leaf)
- 1 bay laurel leaf (fresh)
- 1 Tbsp. red pepper (fermented, paste)
- 1 tsp. ground black pepper
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium2630mg110% |
| Potassium510mg15% |
| Protein8g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber7g28% |
| Sugars22g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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