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Fennel, Walnut & Brie Tart - low Fodmap
STRANDS OF MY LIFE13Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- gluten
- pastry
- sugar
- 1 fennel bulb (chopped)
- 1 brie (sliced)
- 1 cup toasted walnuts
- 150 mL lactose-free milk
- 20 mL coconut milk
- 2 eggs
- 1 Tbsp. cottage cheese
- 1 Tbsp. fresh oregano (chopped finely)
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium300mg13% |
| Potassium560mg16% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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