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Ingredients
US|METRIC
4 SERVINGS
- salt (to taste)
- 1 bunch kale (stemmed and washed)
- 3 Tbsp. extra virgin olive oil
- 1 medium onion (finely chopped)
- 1 1/2 lb. bulb fennel (trimmed, quartered, cored and chopped, about 4 cups chopped)
- freshly ground pepper (to taste)
- 2 large garlic cloves (minced)
- 1/4 cup chopped fresh dill
- 3 eggs
- 1/2 cup organic low fat milk
- 1 cup short grain rice (cooked)
- 3 oz. gruyère cheese (grated, 3/4 cup)
- 1/4 cup breadcrumbs (or a mixture of breadcrumbs and freshly grated Parmesan, optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium520mg22% |
| Potassium1450mg41% |
| Protein22g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A360% |
| Vitamin C270% |
| Calcium50% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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