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Fennel and Onion Braised Pot Roast with Carrots
FOOD529Ingredients
105Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chuck roast (rolled, salted on all sides and left on a cooling rack set over a tray and uncovered in the fridge)
- 1 1/2 cups fennel bulb (trimmed, core removed and julienned)
- 1/16 cup yellow onion (peeled, trimmed, and julienned)
- 1 1/2 Tbsp. rosemary (minced)
- 2 tsp. fennel seeds (crushed)
- 2 cups carrots (peeled and cut into 1-inch rounds)
- 2 1/2 cups dry red wine
- kosher salt
- kosher salt and fresh ground pepper
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat370 |
% DAILY VALUE |
Total Fat41g63% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol150mg50% |
Sodium400mg17% |
Potassium1220mg35% |
Protein45g |
Calories from Fat370 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A190% |
Vitamin C15% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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