Fennel and Fennel Seed Pasta Recipe | Yummly
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Fennel and Fennel Seed Pasta

THE SPRUCE(1)
ruthanne: "simple recipe buy had a hard time coming the fenn…" Read More
9Ingredients
Seconds
480Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1/2 pound spaghetti (or other long noodles)
  • 1 bulb fennel
  • 3 cloves garlic
  • 1/4 teaspoon red chile flakes (or 1 small red or green chile)
  • 1 teaspoon fennel seeds
  • 1/4 cup flat leaf parsley leaves
  • 2 tablespoons olive oil
  • 1/2 teaspoon sea salt (plus more for the pasta water)
  • 1/2 cup white wine (or broth)
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    NutritionView More

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    480Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories480Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium310mg9%
    Protein12g24%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A10%
    Vitamin C15%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    ruthanne 7 months ago
    simple recipe buy had a hard time coming the fennel to tender.

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