Fennel + Carrot Salad W/ Grapes & Almonds Recipe | Yummly

Fennel + Carrot Salad w/ Grapes & Almonds

VEGGIE NUM NUM
14Ingredients
25Minutes
490Calories

Ingredients

US|METRIC
  • 4 carrots (medium sized, approx. 300g/10.5oz, peeled & coarsely grated)
  • 1/2 fennel bulb (small, approx. 80g/3oz, grated)
  • 1 bunch grapes (approx.. 170g/6oz, sliced in half)
  • 1/2 cup slivered almonds (dry roasted)
  • 1/4 cup yoghurt (natural set dairy, or vegan mayonaise)
  • 1/2 tablespoon apple cider vinegar (double strength)
  • 1 tablespoon olive oil
  • 1/4 teaspoon curry powder (good quality)
  • sumac (sprinkle of, optional)
  • fennel
  • salad
  • 4 buns (small seed, I used cape seed rolls)
  • rocket (small bunch of baby salad, arugula)
  • 2 avocados (sliced)
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    NutritionView More

    490Calories
    Sodium10% DV240mg
    Fat42% DV27g
    Protein22% DV11g
    Carbs20% DV59g
    Fiber56% DV14g
    Calories490Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol<5mg1%
    Sodium240mg10%
    Potassium1380mg39%
    Protein11g22%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber14g56%
    Sugars27g54%
    Vitamin A250%
    Vitamin C50%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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