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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white rice (I used jasmine rice)
- 2 cups chicken broth (– or better yet, homemade bone broth!)
- 1 bunch kale
- oil (choice, I used olive oil)
- 1/2 onion (chopped)
- 1 fennel bulb (large, chopped)
- 2 garlic cloves (minced)
- 3 eggs
- 1/2 cup milk
- 1 pinch sea salt
- 1/2 cup grated Parmesan
- gluten-free crackers (crumbled)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium460mg19% |
| Potassium1060mg30% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A350% |
| Vitamin C240% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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