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Fennel-Crusted Ahi Tuna with Lemon Aïoli Over Couscous
EPICURIOUS17Ingredients
55Minutes
660Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. fennel seeds
- 1 tsp. coriander seeds
- 1 tsp. whole black peppercorns
- 1 1/2 tsp. kosher salt (divided)
- 1/3 cup mayonnaise
- 2 Tbsp. fresh lemon juice
- 3 Tbsp. chopped fresh chives
- 4 garlic cloves (minced, divided)
- 1/2 cup extra virgin olive oil (divided)
- 1 carrot (peeled, coarsely chopped)
- 1/4 cup red onion (chopped)
- 2 tsp. chopped fresh thyme
- 2 1/4 cups water
- 1/2 lb. sugar snap peas
- 2 cups couscous
- 2 Tbsp. fresh dill (chopped)
- 2 1/2 lb. ahi tuna steaks (about 1 1/4 inches thick)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium780mg33% |
| Potassium1100mg31% |
| Protein53g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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