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Ingredients
US|METRIC
18 SERVINGS
- 15 oz. pumpkin purée (pure)
- 1/4 cup olive oil (or coconut oil melted)
- 1/4 cup applesauce
- 3 eggs
- 1 1/3 cups granulated sugar
- 2 tsp. pumpkin pie spice
- 1 1/2 tsp. baking powder
- 3/4 tsp. baking soda
- 1/2 tsp. salt
- 1 1/4 cups all purpose flour
- 1 cup white whole wheat flour
- rolled oats (optional)
- pumpkin seeds (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium230mg10% |
| Potassium115mg3% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars16g |
| Vitamin A70% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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