Feel-Good Pumpkin Muffins

NOURISH AND FETE
13Ingredients
45Minutes
170Calories

Ingredients

US|METRIC
  • 15 ounces pumpkin purée (pure)
  • 1/4 cup olive oil (or coconut oil melted)
  • 1/4 cup applesauce
  • 3 eggs
  • 1 1/3 cups granulated sugar
  • 2 teaspoons pumpkin pie spice
  • 1 1/2 teaspoons baking powder
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/4 cups all purpose flour
  • 1 cup white whole wheat flour
  • rolled oats
  • pumpkin seeds
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    NutritionView More

    170Calories
    Sodium10% DV230mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs10% DV29g
    Fiber8% DV2g
    Calories170Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium230mg10%
    Potassium115mg3%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber2g8%
    Sugars16g32%
    Vitamin A70%
    Vitamin C2%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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