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11Ingredients
39Minutes
320Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups mashed ripe banana (about 3 large)
- 1 tsp. pure vanilla extract
- 2 cups gluten-free rolled oats
- 3/4 cup dried cherries (60–90 g, cranberries, or blueberries, to taste*)
- 1/2 cup walnuts (chopped)
- 1/2 cup sunflower seeds
- 1/2 cup seeds (pepita)
- 1/2 cup sliced almonds
- 1/4 cup hemp hearts
- 1 tsp. canela
- 1/4 tsp. fine sea salt
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium410mg12% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Contant 6 years ago
So easy to make, healthy and delicious grab n go. Made the whole house smell so good when baked.
Landis Olaker 7 years ago
It turned out more like a nutty banana bread bar rather than the granola bar I was looking for