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Ingredients
US|METRIC
10 SERVINGS
- 2 cups rolled oats
- 8 medjool dates (pitted, about 3/4 cup)
- 1/2 cup olive oil
- 1/4 cup maple syrup (real)
- 1 apples (grated, about 1 cup total)
- 2 eggs
- 1 tsp. baking soda
- 1 pinch sea salt (and/or cinnamon, optional)
- coconut (/ seeds / nuts / butterscotch chips, optional, for topping)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium170mg7% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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