Feel-Good Apple Muffins

PINCH OF YUM
9Ingredients
25Minutes
230Calories

Ingredients

US|METRIC
  • 2 cups rolled oats
  • 8 medjool dates (pitted, about 3/4 cup)
  • 1/2 cup olive oil
  • 1/4 cup maple syrup (real)
  • 1 apples (grated, about 1 cup total)
  • 2 eggs
  • 1 teaspoon baking soda
  • 1 pinch sea salt (and/or cinnamon, optional)
  • coconut (/ seeds / nuts / butterscotch chips, optional, for topping)
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    NutritionView More

    230Calories
    Sodium7% DV170mg
    Fat22% DV14g
    Protein8% DV4g
    Carbs8% DV24g
    Fiber12% DV3g
    Calories230Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol40mg13%
    Sodium170mg7%
    Potassium160mg5%
    Protein4g8%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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