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Ingredients
US|METRIC
8 SERVINGS
- 350 grams basmati rice
- 100 grams butter (butter, butt-errButter is made when lactic-acid producing bacteria are added to cream and churned to make an…)
- 3 onions (halved and thinly sliced Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 6 garlic cloves (crushed)
- 1 tsp. turmeric (turmeric, term-er-ikTurmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…)
- 1 handful curry leaves (fresh are best but dried will do)
- 4 Tbsp. mild curry paste (we used tikka masala)
- 400 grams coconut milk (can coconut milk, ko-ko-nut mill-kCoconut milk is not the slightly opaque liquid that flows from a freshly opened coconut –…)
- 250 grams frozen peas
- 1 lemon
- 1 fruits
- 500 grams smoked haddock (skinned and cut into chunky pieces)
- 200 grams king prawns
- 4 egg (eggs, eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
- 1 handful coriander leaves
- 1 red chilli (thinly sliced, deseeded if you don’t like it too hot)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium650mg27% |
| Potassium690mg20% |
| Protein29g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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