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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils (split)
- 4 cups romaine lettuce (chopped)
- 2 cups spinach
- 2 Roma tomatoes (chopped and de-seeded)
- 1/4 cup Kalamata olives
- 1/2 cucumber (cubed)
- 1/3 cup yogurt dressing (Lemon Tahini)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium260mg11% |
| Potassium800mg23% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C40% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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