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Cole Corper: "Delicious! The cod adds so much great layering o…" Read More
19Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 Tbsp. coconut oil
- 10 fresh curry leaves (optional)
- 1 onion (finely chopped)
- 5 cms root ginger (piece of, peeled and finely grated)
- 5 cloves garlic
- 1 tsp. ground cinnamon
- 1 1/2 Tbsp. mild curry powder
- 1/2 tsp. chilli powder (optional)
- 1 tsp. Garam Masala
- 1 tsp. smoked paprika (sweet)
- 16 cherry tomatoes (halved)
- 400 mL coconut milk (cans full-fat)
- 2 carrots (thinly sliced)
- 1 green pepper (deseeded and cut into bite-sized chunks)
- 200 grams cod fillets (skinless and boneless, cut into bitesized pieces, optional)
- sea salt
- freshly ground black pepper
- 1 spring onion (finely sliced, to serve)
- cooked brown rice (to serve)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium220mg9% |
| Potassium740mg21% |
| Protein11g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Cole Corper 4 years ago
Delicious! The cod adds so much great layering of salt, making it even better the second day because the fish and the sauce trade flavors, making it one tasty dish!
Agnes Szathmari-Nagy 5 years ago
Yum only listed one can of coconut milk, but the recipe listed two. however, because I only bought one, I only made it with one can, and it was enough. I added a bit of extra water.
Also I added a bit of potatoes.
I recommend adding the peppers and tomatoes towards the end, otherwise they get overcooked.
very tasty dish.
Chapman 6 years ago
Tasty and it went down well with whole family. i just felt it needed some kind of fruit or juice to complete it.