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Favorite Protein Shakes for Kids (with Veggies!)
YUMMY TODDLER FOOD9Ingredients
15Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup kefir (whole milk plain, or your favorite nondairy milk)
- 2 Tbsp. almond (peanut, or sunflower seed butter)
- 2 Tbsp. hemp seeds
- 1 cup frozen strawberries
- 1/2 cup cauliflower
- 1 cup frozen mango
- 1/2 cup sweet potato
- 1 frozen banana
- 1/2 cup baby spinach
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium150mg6% |
| Potassium1180mg34% |
| Protein9g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber10g40% |
| Sugars39g |
| Vitamin A160% |
| Vitamin C170% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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