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Favorite Mexican Casserole Freezer Meal
CLEVERLY SIMPLE19Ingredients
75Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup cornmeal (quality)
- 3 cups water
- 2 Tbsp. butter
- 1 tsp. salt
- 1 Tbsp. sugar
- cracked black pepper
- 2 cans pinto beans (drained)
- 1 can black beans (drained)
- 1 cup frozen corn
- 16 oz. salsa (favorite)
- 15 oz. diced tomatoes (drained)
- 1/2 cup cilantro (chopped)
- 1/3 cup red onion (chopped)
- 2 garlic cloves (minced)
- 2 Tbsp. fresh lime juice
- 2 tsp. cumin
- 1 tsp. oregano
- 1/2 tsp. salt
- 2 cups jack cheese (Monterrey, shredded)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1220mg51% |
| Potassium710mg20% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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