Favorite Mexican Casserole Freezer Meal

CLEVERLY SIMPLE
19Ingredients
75Minutes
310Calories

Ingredients

US|METRIC
  • 1 cup cornmeal (quality)
  • 3 cups water
  • 2 tablespoons butter
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • cracked black pepper
  • 2 cans pinto beans (drained)
  • 1 can black beans (drained)
  • 1 cup frozen corn
  • 16 ounces salsa (favorite)
  • 15 ounces diced tomatoes (drained)
  • 1/2 cup cilantro (chopped)
  • 1/3 cup red onion (chopped)
  • 2 garlic cloves (minced)
  • 2 tablespoons fresh lime juice
  • 2 teaspoons cumin
  • 1 teaspoon oregano
  • 1/2 teaspoon salt
  • 2 cups jack cheese (Monterrey, shredded)
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    NutritionView More

    310Calories
    Sodium51% DV1220mg
    Fat18% DV12g
    Protein31% DV16g
    Carbs12% DV36g
    Fiber28% DV7g
    Calories310Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium1220mg51%
    Potassium710mg20%
    Protein16g31%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A20%
    Vitamin C30%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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