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11Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils (uncooked, either green, French green or brown lentils, rinsed and picked over)
- 1 English cucumber (finely diced)
- 1 small red onion (finely diced)
- 3/4 cup fresh mint leaves (chopped, loosely packed)
- 1/2 cup sun dried tomatoes (diced and drained)
- 3 Tbsp. olive oil
- 2 Tbsp. lemon juice (freshly-squeezed)
- 1 tsp. Dijon mustard
- 1 clove garlic (pressed or minced)
- 1/2 tsp. fine sea salt
- 1/4 tsp. freshly cracked black pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium880mg25% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kitten a year ago
Very good I added extra lemon juice and zest and extra garlic. I did not have Dijon mustard, but I don’t miss it.
Jana Dubcova 2 years ago
Great idea of a "winter salad" made a few alterations such as soring onion instead of red, fresh cherry tomatoes instead of sun dried ones, no seasonings what so ever because lentils were cooked in a morrocan way. Recipe is on here too. 👍a new staple, thank you